How Emotional Intelligence Can Boost Your Career

How Emotional Intelligence Can Boost Your Career

Emotional intelligence (EQ) is the «something» in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. Source Emotional intelligence can make your career Decades of research now points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with a tremendous result. TalentSmart tested emotional intelligence alongside 33 […]

What is Emotional Intelligence | EQ?

What is Emotional Intelligence | EQ?

Emotional intelligence refers to a person’s abilities and awareness of personal and interpersonal emotions, communication, and relationships. In other words, it’s a social science word applied to how well people do in relationships with others, and how well they understand and manage emotions. It’s a term that was coined in the 1995 book by Daniel Goleman, Emotional Intelligence. Source The book is regularly updated and remains a popular reference for this kind of work. Forbes describes the 4 key areas of Emotional Intelligence in this way:  Self-awareness Recognizing your own emotional state and the effect your emotions are having on you Self-management Using what you know about your emotional states to inform the actions you […]

Making Your Company Wellness Program Work

Making Your Company Wellness Program Work

3 Must-Haves For a Successful Corporate Wellness Program In all the work we’ve done to help companies keep employees stress-free and happy, it always comes back to the wellness program. But how can you make a corporate wellness program that really works?  In this article, we’ll cover these basic areas of wellness that will keep employees on the right track and your ROI high.  Source According to an article from BenefitsPro, a top priority for millennial workers is addressing stress reduction and sources of stress, such as financial concerns.  Addressing these 3 key areas will ensure your corporate wellness program is appealing and useful to your people.  Health and Physical Wellness Keeping employees physically […]