Why Sleep is Important

Why Sleep is Important

We’re always on the lookout for ways to transform our lives, but sometimes we forget that — along with exercise — there’s another miracle drug within our control: sleep. If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits. Our sleep problems are so bad that the CDC refers to them as «a public health epidemic.»   While a tiny percentage of the population does just fine on little sleep, those people are incredibly rare. Almost half the population doesn’t get enough sleep: 40% of people sleep less than the recommended seven to nine hours a night (teens […]

Air Purifying Plants that Clean Your Office Air

Air Purifying Plants that Clean Your Office Air

We need fresh air to live a healthy and full life, but it’s fast becoming a luxury. Residents of many major cities around the world are faced with smog and poisonous gases from motor vehicles, fossil fuel based power plants, and factories. The good news is, there is a simple solution you can use at your office or at home to make your air much cleaner. While air purifiers might help, air purifying plants are a great and natural way to clean your air supply. In this article, you’ll learn more about air pollution, its dangers, and how to choose the best air purifying plants that suit your needs. Source The Pollutant Problem According […]

Nine Ways To Transition Back To Work After A Vacation

Nine Ways To Transition Back To Work After A Vacation

Coming back to work is so difficult, in fact, that it can cause something called post vacation blues. It’s not really a term recognized in the medical world, but anyone who’s experienced it knows how real the feeling is.  Source Personally, I also struggle with the nostalgia part of post-vacation life. I never want the fun to end, so coming to terms with that difficult reality can cause me to daydream about better days. I often sit at my desk, sadly pining away. Of course many people return from vacation feeling refreshed, and able to bounce back to work with renewed zest and zeal. For the rest of us, the process […]

How Emotional Intelligence Can Boost Your Career

How Emotional Intelligence Can Boost Your Career

There is a time in the life of every predicament where it is ripe for resolution. Emotions provide the cue to act when a problem is big enough to see, yet still small enough to solve. By understanding your emotions, you can move adeptly through your current challenges and prevent future ones. Source: Inc. Emotional intelligence (EQ) is the «something» in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your […]

EQ Predicts Job Performance: The 7 Traits That Help Managers Relate

EQ Predicts Job Performance: The 7 Traits That Help Managers Relate

The evidence that Emotional intelligence is a linked to job performance is clear.  The problem is that no-one can agree what it is about EI that actually makes the difference to performance, until now. Source: Forbes A recent study published in the Journal of Applied Psychology looked at the results of 36 separate pieces of research into the relationship between self-reported EI and job performance (measured via supervisor ratings), with an overall data set from 2,168 employed adults. Via a sophisticated bit of number crunching, the authors were able to conclude that there is a strong correlation between EI and job performance.  More interestingly, they found that there were 7 traits that made all […]

What is Emotional Intelligence | EQ?

What is Emotional Intelligence | EQ?

What is Emotional Intelligence? Emotional intelligence refers to a person’s abilities and awareness of personal and interpersonal emotions, communication, and relationships. Source In other words, it’s a social science word applied to how well people do in relationships with others, and how well they understand and manage emotions. It’s a term that was coined in the 1995 book by Daniel Goleman, Emotional Intelligence. The book is regularly updated and remains a popular reference for this kind of work. One source describes the 4 key areas of Emotional Intelligence in this way: Self-awareness Recognizing your own emotional state and the effect your emotions are having on you Self-management Using what you know about your emotional […]

Is a Workplace Massage Program Right for your Office?

Is a Workplace Massage Program Right for your Office?

There is a lot to consider when answering this question. And though there may be a lot of reasons to move forward with a program like this, there are also some real things to evaluate to make sure that it’s a good fit for your corporate culture, your budget, and business.   Source 4 Reasons a Workplace Massage Program Would Not Be a Good Fit 1. Make sure you have room to grow the massage program. Along the lines of the point listed above, if you have a set budget and the program grows in popularity (which it always does) or your company is in growth mode, you might find that […]

Making Your Company Wellness Program Work

Making Your Company Wellness Program Work

Lately, there’s been some debate about whether workplace health promotion programs, more commonly known as wellness programs, work. To us, it’s similar to asking whether reviews, training programs, employee assistance services, or other company initiatives are effective for both worker performance and the bottom line. The honest answer is that some are successful while others fail. And most of the time this comes down to how they’re designed and executed. Source: Harvard Business Review So how do you create an evidence-based health promotion program that does work? And what can employers do to avoid common pitfalls that lead to ineffective and, in worse case scenarios, harmful initiatives? To tackle these questions, […]

The 6 Habits of Highly Effective HR Professionals

The 6 Habits of Highly Effective HR Professionals

HR is in the midst of a paradigm shift. Smart companies know that in our modern service and information economies, people are actually our most valuable assets. As such, HR has taken on an increasingly front-line, strategic function, and is as important as finance, sales, marketing, or operations. So what does this mean for today’s crop of HR professionals? Source To put it bluntly, your job is harder than ever. Not only are you expected have to have a solid foundation in the traditional areas of HR expertise, but you have a whole new set of skills and responsibilities to master, and a whole host of additional considerations. Now you […]