Eight Ideas to Reduce Employee Stress for Free

Eight Ideas to Reduce Employee Stress for Free

Keeping employee stress levels low is a common interest among business owners and managers. The less overwhelmed by stress employees are, the more productive they can be. Unfortunately, there’s not usually a big budget set aside for office stress relief. But don’t worry, we’ve got you covered. In this article, we go over 8 ideas for free office stress relief.    Offices aren’t the most relaxing places. Far from it. That is, unless you find countless meetings and deadlines relaxing. It’s not just offices themselves. Work’s just stressful. Always has been, and probably always will be. Try as we might, the more we invest money in open layouts, feng shui, or rewards, […]

Six Corporate Health and Wellness Topics

Six Corporate Health and Wellness Topics

Envisioning corporate wellness programs is one thing – implementing them with success and high employee participation is another! Keeping in mind that the participation levels will either ‘make it’ or ‘break it’, we must always strive to make them meaningful and practical when we set them forward. In this article, we’ll cover six ideas including fitness, stress management, nutrition and more. Source: IncorporateMassage.com   1. Food and Nutrition Finding ways to eat healthy food with a busy work/life schedule can be tough. Some people struggle with knowing what kinds of foods are best for their body, others may want to know more about portion controls, or simple ways to clean […]

Five Reasons Executives Should Schedule A Massage Today (by Forbes)

Five Reasons Executives Should Schedule A Massage Today (by Forbes)

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. As a result, many executives are changing their mindset from thinking of massage as a nice treat to thinking of massage as an essential item in their routine that helps them perform at the top of their game.    Here are five reasons why you should stop making […]

Top 6 Apps for Employee Recognition

Top 6 Apps for Employee Recognition

Όλοι γνωρίζουμε πόσο σημαντική είναι η αναγνώριση των εργαζομένων για τη διατήρηση του υψηλού ηθικού. Και οι εταιρείες σήμερα έχουν τόνους επιλογών, όταν πρόκειται για την αυτοματοποίηση της ανατροφοδότησης των εργαζομένων (feedback). Σε αυτό το άρθρο, θα εξετάσουμε τα κορυφαία 6 προγράμματα ανατροφοδότησης και αναγνώρισης προσωπικού που μπορείτε να αγοράσετε, συμπεριλαμβανομένων των χαρακτηριστικών και την τιμή της κάθε λύσης.   Οι εφαρμογές και το λογισμικό που ενσωματώνουν ανατροφοδότηση των εργαζομένων και σύστηματα ανταμοιβής φέρνουν την αναγνώριση των εργαζομένων στη σύγχρονη εποχή. Τα προϊόντα αυτά επιτρέπουν στους HR Specialists την αυτοματοποίηση και βελτίωση των συστημάτων αξιολόγησης και αναγνώρισης των εργαζομένων τους. Όλες οι πληροφορίες είναι εμπιστευτικές στο προφίλ της κάθε εταιρείας. […]

Using Employee Recognition to Drive Success

Using Employee Recognition to Drive Success

Αναρωτιέστε ποιο είναι το όλο θέμα με την αναγνώριση των εργαζομένων; Πρόσφατες μελέτες δείχνουν ότι εκφράζοντας εκτίμηση για το έργο των εργαζομένων μπορεί να επηρεάσει τη συνολική παραγωγικότητα της επιχείρησής σας. Δείτε πώς η εκτίμηση των εργαζομένων μπορεί να οδηγήσει την επιχείρησή σας να είναι πιο επιτυχημένη και πώς να ξεκινήσετε.   Προγράμματα Αναγνώρισης Υπαλλήλων: Πώς να πάτε μπροστά λέγοντας Ευχαριστώ Η αναγνώριση των εργαζομένων είναι κάτι περισσότερο από ένα ελαφρύ χτύπημα στην πλάτη. Ένα ισχυρό πρόγραμμα εκτίμησης μπορεί να βελτιώσει την ευτυχία των εργαζομένων, να βοηθήσει να κρατήσετε τους καλούς εργαζόμενους, και ναι…ακόμη και να επηρεάσει τη συνολική απόδοση της εταιρείας. Όπως αναφέρθηκε πρόσφατα από την ‘Society for Human […]

Evaluating Your Wellness Program

Evaluating Your Wellness Program

There are a lot of moving parts to a robust workplace wellness program. You may have to start small and build your program piece by piece. But eventually, you’ll want a program that covers all these bases.  Ok, you might be wondering ‘What Wellness Program’? But, even if you are at the stage of giving fruits every Wednesday, that’s a great start! We believe the following will simply help you get better at it.  Cause in principle I think we all agree that a healthier workplace, can bring out the best in your people!!   √ Prioritize physical fitness The cornerstone of a complete wellness program includes keeping bodies fit and strong.  This can […]

Carpal Tunnel and Massage (καρπικό σύνδρομο)

Carpal Tunnel and Massage (καρπικό σύνδρομο)

Anyway we put it, we are not really made to spend 6-8 hrs/day in front of a monitor so the body naturally reacts. And the level of reaction depends on the intensity of certain repetitive movements. One of them is ‘the mouse’. Practically a really good friend alongside its closest relative, the keyboard…Both play a crucial role in causing from discomfort to serious issues. Since it is difficult to be pro active to that, due to the demands of modern work tools, we can be reactive. Supportive in a way, with massage! Source In this article, we’ll cover what Carpal Tunnel Syndrome is, it’s causes and symptoms, and ways to […]

Job Performance and Massage

Job Performance and Massage

Coffee breaks and lunch hours are traditional parts of a work day. In recent years so are fruit days, in house catering services and in some cases, in house exercise rooms – wouldn’t it be nice if massage sessions were too? Perhaps they should be and there is enough research to support it.   This research evaluated the efficacy of employer-funded on-site massage therapy on job satisfaction, workplace stress, pain, and discomfort. Twenty-minute massage therapy sessions were provided. Evaluation demonstrated improvements in job satisfaction, with initial benefits in pain severity. (Back, C., Tam, H., Lee, E. Haraldsson, B. The Effects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and […]