Three Ways To Improve Immunity, From An Infectious Disease Specialist

Three Ways To Improve Immunity, From An Infectious Disease Specialist

In the midst of the coronavirus outbreak, it might be easier to overlook the severity of the flu, but in reality, the two aren’t that different. This article will remind us just how important it is to keep our immune systems healthy. Here are top three tips, which emphasize both the mind and the body, to help improve immunity naturally. Source 1. Reduce stress. Stress can affect everything from brain health to body weight, and of course, immunity. Kesh said when her patients are otherwise doing everything right but continue to get sick, “It’s almost always because of stress.” This is because when cortisol levels aren’t kept within their normal range, whether in […]

6 Power-Packed Fruit Combos to Fuel Your Morning

6 Power-Packed Fruit Combos to Fuel Your Morning

Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Source Think of all the colours, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation […]

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Body odour can be due to hormonal changes in the body, excessive sweating, an unhealthy diet and genetics. The reasons can be many especially during summer season, but when your body smells offensive, you may start to lose your confidence and even become more self-conscious.   Source Though deodorants and perfumes are available to control body odour, they do not treat the underlying cause. In many cases, the problem can be solved easily by just following a healthy diet. What you eat and don’t eat may contribute to the intensity of your body’s natural scent. In fact, there are many foods that will help you deodorize and cleanse your system. […]