5 Employee Wellness Trends for 2020

5 Employee Wellness Trends for 2020

Organisations are beginning to understand the direct connection between employee health and wellness and business performance. But the definition of employee wellness, or wellbeing, has evolved dramatically over the past few years, and corporate wellness programs must adapt to changes in society. Source Here are 5 new trends in employee wellbeing and corporate wellness programs:   1) Employee wellness programs are about more than just physical health.  What began as a focus on counting steps, tracking sleep, and logging water intake has expanded to include social and emotional—or mental—health. This means taking a more holistic view of employee wellbeing. Rather than just considering physical fitness, best-in-class corporate wellbeing programs now prioritise […]

These are the signs that you’re suffering from Burnout at Work

These are the signs that you’re suffering from Burnout at Work

It’s normal to feel stressed at work from time to time. But for some people, the stress becomes all-consuming, leading to exhaustion, cynicism and hatred towards your job. This is known as burnout. Burnout used to be classified as a problem related to life management, but last week the World Health Organisation re-labelled the syndrome as an “occupational phenomenon” to better reflect that burnout is a work-based syndrome caused by chronic stress. Source: World Economic Forum The newly listed dimensions of burnout are: Feelings of energy depletion or exhaustion Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job Reduced professional efficacy (work performance). In the era […]

How Toxic Is Your Workplace Exactly? Quite Toxic If These 6 Things Keep Showing Up – Inc.

How Toxic Is Your Workplace Exactly? Quite Toxic If These 6 Things Keep Showing Up – Inc.

How toxic is the workplace-maybe even yours? In Dying for a Paycheck, Stanford professor of organizational behaviour Jeffrey Pfeffer documents loads of evidence suggesting that the workplace is literally killing people. Sixty one % of employees said that workplace stress had made them sick and 7% said they had actually been hospitalized. Job stress, according to Pfeffer, may cause 120,000 excess deaths each year.  Source: Inc. I’ve documented toxicity in the workplace as well, with head-shaking statistics. To raise awareness of the profundity of the problem in hopes of safeguarding our children’s future when they enter the workplace, I offer you six commonly found toxic behaviours. 1. Passive aggressiveness. Research has discovered that most toxic […]

Employers Need to Recognize That Our Wellness Starts at Work – HBR

Employers Need to Recognize That Our Wellness Starts at Work – HBR

The current debate about workplace wellness has called into question virtually every aspect of wellness programs. Commentators have railed against them, with some asserting that they are not only worthless but are also a morale disaster and a stealthy way to shift more coverage costs onto employees. Source: Harvard Business Review Despite all this, most corporate leaders continue to fund such programs. Collectively, employers spend upward of $8 billion a year on wellness programs — yet the programs underperform by most measures, and barely 25% of employers even try to understand how well their programs do. This disconnect between the near unanimous adoption of workplace wellness programs and their demonstrably apathetic results leads to some fundamental questions. Is the workplace […]

18 Simple Ways to Keep a Positive Attitude at Work

18 Simple Ways to Keep a Positive Attitude at Work

What if there was a way you could easily expand your mind and see greater possibilities in life? What if you could develop better skills naturally? When people think of having a positive attitude, they probably think it’s little more than plastering a smile on their face and trying to think happy thoughts. But it’s more than that. Source A positive attitude is something that goes deeper and has an effect beyond surface cheer. Negative attitudes promote fear, and a narrowing of focus and the mind, while positive attitudes do the opposite. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that […]

9 Ways to Reduce Plastic in your Workplace

9 Ways to Reduce Plastic in your Workplace

Businesses of all sizes are well-placed to make a HUGE difference when it comes to tackling the ocean plastic crisis. Whilst individual efforts to use less plastic add up over time, cutting plastic usage at a business-level results in significantly greater reductions in plastic waste and far-reaching consequences – creating a ripple effect of positive change among colleagues, customers, suppliers, competitors, industry and the wider community. Source Given the devastation being caused in the oceans by our excessive plastic use, we urgently need more businesses to step up to this challenge… In 2015, we produced over 320 million tonnes of plastic globally – which is more than the combined weight of […]

World Health Orginization – 2019 Health Resolutions

World Health Orginization – 2019 Health Resolutions

The WHO has produced a sensible, realistic and nicely presented list of Health Related Resolutions for the new year. We encourage you to print and post on your office notice board and/or kitchen area to inspire your people. Here is the list in a infographic type of layout. Should you need them in .pdf format, please don’t hesitate to ask WorkWell and we shall gladly forward. Source: WHO – Health Resolutions #HealthyDiet                                                                             […]

12 Best Health & Fitness Apps for 2019

12 Best Health & Fitness Apps for 2019

Sitting in front of a monitor, balancing personal and working life, even sleeping enough are all challenging areas for our health. In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly myosceletical, gaining fat and stress related. We have filtered out twelve apps that we believe can have a positive impact in today’s modern Greek lifestyle. Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit. Source 1. Seven – 7 Minute Workouts This app can show you real results by working out […]

Workplace Wellness Trends For 2019

Workplace Wellness Trends For 2019

While most media companies end each year with a roundup of what happened during the past year, Well+Good, a wellness-focused media company founded in 2010, closes each year with a look towards what they predict will be pertinent to their readers in the coming year.   Source: Forbes Their annual wellness trends report, which was recently released, has historically been pretty spot on in identifying emerging trends in the wellness space ranging from what readers will eat, what they’ll wear, how they’ll work out and what they’ll chose to put in their medicine cabinets in the new year. This year’s report includes 14 predictions for what the editors foresee making a splash in 2019 ranging […]

Three ways to keep your Brain young

Three ways to keep your Brain young

A third of the brain’s volume is comprised of blood vessels. Maintaining a healthy blood flow to those blood vessels is critical to keep the brain young. Here are three ways you can keep your mind sharp: Source: CNN Exercise Research has shown exercise improves brain health, and it’s never too early or too late to begin. Even moderate exercise has been shown to increase memory, mental processing speed and the size of the hippocampus, the part of the brain responsible for forming new memories, even in previously sedentary adults. Simply walking three times a week has been shown to produce significant gains in memory and mental processing speed. Feel […]