8 best mindfulness apps

8 best mindfulness apps

If there’s one wellness trend that stands out from the last couple of years, it’s mindfulness. Not only is it wildly popular, with a legion of dedicated fans across the globe, but it has also become a billion-pound business.   Source: Independent So can taking time out of your day to concentrate on yourself really help to increase your health and happiness? The NHS says yes. According to its website: “Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can not only help improve mental wellbeing … but can help help you enjoy life and understand yourself better.” Thanks to the boom, there […]

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15′ a day

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15′ a day

Meditation is a form of mental exercise that has become a popular US health practice. Regular practice of meditation is reported to produce changes in mental state and resting electroencephalogram patterns that persist beyond the time-period of active practice.   Source: Business Insider Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex.  While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age. Participants in the study averaged about 27 minutes of the habit a […]

The 7 ‘Senses’ of Self-Development

The 7 ‘Senses’ of Self-Development

Committing to your development is step-one to living your personal legend. The most fulfilling path to success and personal fulfilment comes through the pursuit of your own self-development. The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships. Through self-exploration they remain openly curious and passionate about their self-education and improvement. They hold the belief that they can only learn if they are willing to risk themselves personally and professionally. Source: Entrepreneur.com Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges and successes. You choose to no longer wait for success or happiness, […]

World Health Orginization – 2019 Health Resolutions

World Health Orginization – 2019 Health Resolutions

The WHO has produced a sensible, realistic and nicely presented list of Health Related Resolutions for the new year. We encourage you to print and post on your office notice board and/or kitchen area to inspire your people. Here is the list in a infographic type of layout. Should you need them in .pdf format, please don’t hesitate to ask WorkWell and we shall gladly forward. Source: WHO – Health Resolutions #HealthyDiet                                                                             […]

12 Best Health & Fitness Apps for 2019

12 Best Health & Fitness Apps for 2019

Sitting in front of a monitor, balancing personal and working life, even sleeping enough are all challenging areas for our health. In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly myosceletical, gaining fat and stress related. We have filtered out twelve apps that we believe can have a positive impact in today’s modern Greek lifestyle. Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit. Source 1. Seven – 7 Minute Workouts This app can show you real results by working out […]

Three ways to keep your Brain young

Three ways to keep your Brain young

A third of the brain’s volume is comprised of blood vessels. Maintaining a healthy blood flow to those blood vessels is critical to keep the brain young. Here are three ways you can keep your mind sharp: Source: CNN Exercise Research has shown exercise improves brain health, and it’s never too early or too late to begin. Even moderate exercise has been shown to increase memory, mental processing speed and the size of the hippocampus, the part of the brain responsible for forming new memories, even in previously sedentary adults. Simply walking three times a week has been shown to produce significant gains in memory and mental processing speed. Feel […]

Chronic stress can hurt your memory

Chronic stress can hurt your memory

Do you tend to forget things when you’re stressed? Like when you’re late for a meeting and can’t remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points seconds before you start? Source: CNN There’s nothing like stress to make your memory go a little spotty. A 2010 study found that chronic stress reduces spatial memory: the memory that helps you recall locations and relate objects. Hence, your missing car keys. University of Iowa researchers recently found a connection between the stress hormone cortisol and short-term memory loss in older rats. Their findings, published in the Journal of Neuroscience this […]

Best Health And Fitness Management Apps

Best Health And Fitness Management Apps

Are you running the same route, eating the same grilled chicken and veggies for dinner, or listening to the same playlists over and over? Anyone can fall into a rut, but it’s time to push past the monotony and re-energize your habits. Choose among these apps to find inspiration and ideas to eat, exercise and, yes, sleep better every day.   Source: Forbes Meditation Studio Meditation has been proven to help people decrease stress, reduce anxiety, improve sleep and generally aid in managing challenging situations. Meditation Studio is one of the best apps in helping newbies and more advanced meditators alike achieve their zen goals. The app features a wide scope of […]

7 Easy Ways to Create a Zen Office Space

7 Easy Ways to Create a Zen Office Space

What do you think of when you hear the phrase “the modern workplace”? If you’re like a lot of people, it’s probably words like “ultra-connected,” “demanding,” “always on,” or “stressful.” No wonder companies experience such high turnover, low productivity, and burnout. Now imagine a workplace exemplified by the following: Peace. Calm. Tranquility. Focus. A little better, right? That’s the idea behind Zen Office spaces. Source Zen is a Buddhist philosophy that emphasizes meditation, intuition, and tranquility. Zen is also a practice that pulls you out of your routine, and trains you to live less automatically and more mindfully. More and more companies are embracing Zen principles to bring tranquility to their […]

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk

Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be beneficial to our jobs, it can be taxing on our bodies. The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets. The poses also provide long-term benefits with regular practice. Each pose takes fewer than two minutes to complete, and you can do the whole series in just 10 minutes—but I promise you’ll feel the effects long after. Source:  Harvard Business Review   Breathe deeply throughout the poses because sending oxygen to your muscles allows […]