Collective action across 150 countries is what makes World Food Day (WFD) one of the most celebrated days of the United Nations’ (UN) calendar. Hundreds of events and outreach activities bring together governments, businesses, non-governmental organizations (NGOs), the media, and general public. They promote worldwide awareness and action for those who suffer from hunger and for the need to ensure healthy diets for all. Source You can be part of that day and help us raise awareness through an online fundraising event. Choose to be a sponsor and you will receive an invitation from us for the event. You can then simply forward the video conference link to all your […]
True job satisfaction is tricky to find and even trickier to maintain, yet it’s essential to our well-being in and out of the workplace. Think about it, most of us spend the majority of our time at work, so feeling fulfilled in what we do every day will hugely affect our quality of life, not to mention our day-to-day productivity, performance and career success. Source So, stop and reflect for a second. How satisfied are you in your day-to-day role? Are you just going through the motions, feeling disconnected from what you do, and the reason you do it? If so, then you need to take matters into your own […]
As we all navigate shifting responsibilities and uncertain futures, coronavirus-related anxiety is climbing around the globe. Needless to say, as important as it is to stay on top of our physical health right now, checking in with our mental health is also essential. The following stress-reducing tools have long been tried-and-trues at mbg, and we’re more grateful for them now than ever before: Source: MBG Health 1. Meditation You’ve heard it before, but we’ll say it again: Meditation is a proven way to reduce anxiety and increase overall feelings of well-being. There are so many ways to start a meditation practice, so don’t be discouraged if you haven’t been able to stick with one […]
Zillow founder Rich Barton offers advice for helping work-from-home teams maintain work-life balance. Employees working from home are likelier to suffer burnout than they were when they worked in the office. This is why you should watch for burnout signs in your remote team, and take action to help them avoid burning out before it happens. Source: Inc. That advice comes from Rich Barton, founder of Zillow, Expedia, and Glassdoor. Barton took part in a recent GeekWire virtual event where he talked about the burnout dangers Zillow’s more than 5,000 employees face while working remotely. Barton tweeted in late April, My personal opinions about WFH have been turned upside down over the past two months. In the same tweet, he […]
You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out of the box. Or maybe you got so caught up in a project that you suddenly realize you haven’t eaten a thing all day. Or perhaps the “I’ll just have a handful of chips as I work” mentality turned into accidently eating the entire bag. Source Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available. And unlike in the office, you’re free to graze all day and the fridge is all yours. But this […]
We gathered for you a small collection of Indoor Wellness Tips that can improve your mood and physical health. They are all practical, meaningful, from reliable sources and easy to do. Most important, we use them on a daily basis ourselves 🙂 Hope you find them useful.
We gathered for you a small collection of Immune System Tips that can boost your health and act as preventive measures. They are all practical, meaningful, from reliable sources and easy to find or order online. Most important, we use them on a daily basis ourselves 🙂 Hope you find them useful.
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” Bo Bennett “To avoid situations in which you might make mistakes may be the biggest mistake of all.” Peter McWilliams “We don’t see things as they are, we see them as we are.” Anais Nin Source 1. Find the optimistic viewpoint in a negative situation. One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible. When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, […]
Organisations are beginning to understand the direct connection between employee health and wellness and business performance. But the definition of employee wellness, or wellbeing, has evolved dramatically over the past few years, and corporate wellness programs must adapt to changes in society. Source Here are 5 new trends in employee wellbeing and corporate wellness programs: 1) Employee wellness programs are about more than just physical health. What began as a focus on counting steps, tracking sleep, and logging water intake has expanded to include social and emotional—or mental—health. This means taking a more holistic view of employee wellbeing. Rather than just considering physical fitness, best-in-class corporate wellbeing programs now prioritise […]
Employee wellness programs seem to offer obvious benefits. There’s general well-being of course, plus health, happiness…and the pursuit of more happiness? In other words, it can be surprisingly hard to articulate any concrete benefits of employee wellness programs, especially from a business standpoint. However, that’s exactly what you need to do if you want to make a solid case for a program you’ve been thinking about implementing. Source Fail to make a solid argument as an HR Professional, and your proposal to key decision makers could merit responses like these: “Sure, wellness programs for employees looks fun and sounds like a good idea, but do they really offer any benefits?” “Wellness programs don’t […]