Το μασάζ εδώ και χιλιετίες βελτιώνει τόσο τη σωματική όσο και την ψυχική υγεία. Είναι άρρηκτα συνδεδεμένο με την ευεξία μας.
Για την ομάδα σας
Το εταιρικό μασάζ μπορεί να ενισχύσει την αποδοτικότητα της ομάδας σας και παράλληλα την αίσθηση του ανήκειν.
640 Εργαζόμενοι / 11 Σημεία 4 Ημέρες / Αθήνα-Λάρισα- Θεσσαλονίκη
‘’Προσέφεραν 12’ λεπτές αναζωογονητικές συνεδρίες στεγνού μασάζ χωρίς λάδι, σε κάθε έναν από εμάς, στις αίθουσες συνεδριάσεων που τους παρείχαμε. Σε συνδυασμό με τα τονωτικά ροφήματα και ειδικά διατροφικά μείγματα που μας προσέφεραν στο τέλος, άφησαν τον κάθε δέκτη απόλυτα ευχαριστημένο, αναζωογονημένο και σε πραγματικά καλή διάθεση.’’
‘’Η μεθοδολογία υλοποίησης είχε εκπληκτική ροή, προέβλεπε κάθε πιθανή λεπτομέρεια ενώ ταυτόχρονα ήταν αρκετά ευέλικτη για να απορροφήσει και τις δικές μας ιδιαιτερότητες και κανόνες. Ήταν συνεπείς, οργανωμένοι και χειριστικαν με επαγγελματισμό το project που τους αναθέσαμε. Τα επίπεδα υγιεινής ήταν υψηλά και η συνολική οργάνωση δέσμευσε μκρό απο τον δικό μας χρόνο.’
OTE – Cosmote Group
1200 Εργαζόμενοι / 6 Σημεία 4 Ημέρες / Αθήνα
‘’Ανταποκρίθηκαν σε κάθε αίτημά μας με μεγάλη προθυμία και ευελιξία στο εντατικό πρόγραμμα έδειξαν απόλυτη προσαρμοστικότητα στα διαφορετικά κοινά και νοοτροπίες, και χάρη στα communication skills που διαθέτουν κέρδισαν όλους τους εργαζόμενους.’’
‘’Στα λίγα λεπτά που διαρκεί το διάλειμμα των εργαζόμενων στα Call Centers ο Mark και ο Γιάννης εργαζόντουσαν τόσο εντατικά αλλά και ποιοτικά με αποτέλεσμα να χαρίζουν πραγματικά πολύτιμες στιγμές ευεξίας στους εργαζόμενούς μας, γεγονός που καταγράφηκε στη φόρμα αξιολόγησης που συμπλήρωσαν.’’
‘’Πιστεύουμε ότι θα μας δοθεί η ευκαιρία για νέα συνεργασία – ειδικότερα στο πλαίσιο των προγραμμάτων Εσωτερικής Επικοινωνίας – για τους εργαζόμενους του Ομίλου ΟΤΕ, καθώς έχει ήδη διατυπωθεί το αίτημα για επανάληψη του προγράμματος ευεξίας με τους συνεργάτες μας Mark και Γιάννη.’’
Έχουμε μια σειρά γευστικών και ευεργετικών προτάσεων που θα συνοδεύσουν και θα ολοκληρώσουν την εμπειρία των ανθρώπων σας. Εστιάζουμε αποκλειστικά σε υπέρ – τροφές και αντιοξειδωτικά μείγματα που βελτιώνουν την διάθεση και αυξάνουν τα επίπεδα ενέργειας.
Σκοπός μας είναι να ενημερωθείτε για μεθόδους που προάγουν τη σωματική και ψυχική ευεξία καθώς και για νέους τρόπους διατροφής. Αν επηρεάσουμε τις διατροφικές σας συνήθειες προς το καλύτερο, θα αλλάξουμε ταυτόχρονα και την καθημερινότητα σας. Επηρεάζοντας την καθημερινότητα σας βελτιώνουμε τα αποθέματα σωματικής ενέργειας, την ψυχική σας δύναμη και κατά συνέπεια την παραγωγικότητα σας.
12 Best Health & Fitness Apps for 2019
Sitting in front of a monitor, balancing personal and working life, even sleeping enough are all challenging areas for our health. In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly myosceletical, gaining fat and stress related. We have filtered out twelve apps that we believe can have a positive impact in today’s modern Greek lifestyle. Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit. Source 1. Seven – 7 Minute Workouts This app can show you real results by working out 7 minutes a day and it makes it a great ‘1st stepper’ for all of us that tend to procrastinate and complain about lack of time. Based on a scientific study, this app is rather more fun and gives the maximum benefit in the shortest time possible. Want to lose weight, get fit or get strong? Just set your goal with the personalized work out plans and rest seven apps will take care of. The gorgeous animations and audio clips for workouts in the app make sure the user focuses on the app completely. Download : iOS, Android 2. MyFitnessPal It is one of the most known calorie counters both in App Store and Play Store. MyFitnessPal features a wide range of database with literally thousands of products and dishes. This fantastic calorie counting feature of this app will let you set right goals along with a graph which shows your progress day/week/month-wise. Apart from that, recipe importer and barcode scanner is a couple of other features that make your fitness routine easy and maintainable. Download : iOS, Android 3. Headspace (Highly Recommended by WorkWell) This is one hell of a fitness app with millions of users across the globe, and this includes Richard Branson, investor, and philanthropist. Headspace is an excellent application, especially for starters. It offers a free 10-day introduction to practice meditation and once done with that users can unlock next versions with a subscription. Based on your exercise and diet needs and requirements, you can personalize the app accordingly. Download : iOS, Android 4. Keel Made for HIIT training, Keelo is the app if you want to get yourself into a fast and effective workout. By taking leverage of the training methods, this app provides fast-paced workouts that last from minimum 8 minutes to 20 minutes which will give results when done at least thrice in a week. Consisting of both weightlifting and bodyweight workouts, it doesn’t matter whether you are at a gym or anywhere else. Download : iOS, Android 5. Runtastic Love running? Then Runtastic is the app for you. Unlike any other running tracker, Runtastic tracks not only running route but also plays motivational songs using its inbuilt audio player. Users can set goals, check daily/weekly progress, and so much more. Regardless of your purpose (Jogging, marathon running, or walking), this application can be fully optimized based on your requirements. Download: iOS, Android 6. Yoga Studio: Mind & Body Yoga Studio is an excellent application for both yoga starters and professionals. This app features more than 70 yoga classes with full HD video quality, and a vast library of yoga poses with a comprehensive instruction guide and recommendations. Users also get to create their own personalized HD videos by picking the order and the duration of each pose. Download: iOS, Android 7. MyPlate by Livestrong It is a simple tracking app to watch out what you eat in a day. MyPlate provides detailed 8-week meal courses which are customized according to your body type and weight goals. Once you choose a specific meal plan and a start date (Which usually starts on Monday), you would get daily updates in the form of emails and notifications which includes your grocery list. Also, you can take a quick peek into the quick workouts in the application if you have less time to exercise. Download: iOS, Android 8. Lifesum More than just a weight loss app this is a healthy life app that can support users with healthy living in a simplified way and this is the only aim of this platform. As a health savior app, it helps customers enhance their food choices, exercising habit and much more to attain their fitness goals. Another feature of this app is that the app can be connected to the Google Fit app and if you are a customer who opts for the gold membership then you can also keep the app track your fitness bands like the Fit band. Download : iOS, Android 9. Calm (Highly Recommended by WorkWell) An app that has won several titles including the ‘The app of the year in 2017 by Apple and ‘Happiest App in the world’ title by Human tech ’. As the name suggests, Calm is known to be one of the best apps for stress relief, sleep, and meditation and to date, more than 30 million people around the globe have downloaded it. On a daily basis, the app includes 10-minute meditation, half-an-hour story time to help you sleep and also classes from experts on mindful eating. Download : iOS, Android 10. Pocket Yoga Your Personal Yoga Studio: Yoga apps have come a long way and there are many options to customize the user experiences on your own interest. In this app, classes are themed on basis of nature and are divided into 3 groups: desert (flexibility), mountain (power), ocean (courage) and also has sun salutation A & B. Once you choose from any one of these styles you can start taking classes of 30, 45 or 60 minutes. With an extensive flow and extensive preparatory poses, this app seems to look more useful for beginners. Download : iOS, Android 11. Aaptiv This is the app for fitness freaks who love personal training. Aaptiv is an in-ear personal trainer who will take your exercises to a whole new level. With more than 2, 500 audio sessions, 15 personal trainers who create new courses every week, this app is everything you need for comprehensive training. Also, the application’s audio instructions are straightforward to follow. Regardless of the workout style (Weightlifting, cardio, etc.) Aaptiv has every class to assist you in accomplishing your fitness goals. Download : iOS, Android 12. Workout for Women Female Fitness Focused App: An app with scientifically proven methods to improve your health. With short and easy workout methods, this app can surely make you sweat and in turn help you reach your goal. The app exclusively features a mix of cardio and strength building moves like donkey kicks, planks, squat jumps etc. Each workout includes videos and audio instructions that keep the users more focused and motivated. Download : iOS, Android Summary Well, the above listed are the best health and fitness apps to keep up with your workout routines and diet regimes. The hardest part, as with most changes is taking the 1st step! With a bit of dedication and consistency we strongly believe you will set things in motion and you will be thanking your self for doing so! Related Articles by WorkWell: 12 Stress Management Apps Related Articles by WorkWell: Why Sleep is Important
Few Healthier Office Snacks & Drinks Your Coworkers Will Rave About
‘Xmas is the season for office snacks and happenings! These unique office snacks will keep your colleagues happy, healthy—and impressed with you—all season long. Source Delightful Drinks Party treats should lift you up, not weigh you down. Choose any of these delicious beverages if you’re looking for a refreshing office party treat. Tea Set out a carafe of steaming water with an assortment of tea bags, some orange slices, and maybe even a few cinnamon sticks for an easy office party treat to warm your coworkers’ hearts. Lavender Lemonade Combine the crisp flavor of lemon with the floral aroma of lavender to create a beverage perfect for washing down all those other office party snacks. Get the recipe from Vegan A La Mode. Detox Water Bring balance to your celebration with an office snack that helps your coworkers offset the effects of their heavier indulgences. Just drop some ginger into a pitcher of hot water with cinammon, and serve. You have already tried the WorkWell’s combo with ginger, Sri-Lanka cinnamon & honey 😉 Veggie Extravaganza Marinated Tomatoes Slice some tomatoes, sprinkle them with salt and pepper, add a drizzle of olive oil and some balsamic vinegar, and voilà—you’ve created a super healthy, super easy office party snack. Bonus points if you serve your tomatoes on a fancy platter. Easy Appetizers (Some Assembly Required) You can assemble any of these healthy, crowd-pleasing office party snacks in a flash…so you can get in the kitchen and out again without missing any party time. Healthier Chips and Dip Featuring a yogurt-based dip and nutrient-dense sweet potato chips, Little Chef, Big Appetite’s office snack serves up healthy, happy coworkers. Mini Avocado Toasts Turn your favorite snack into a healthy treat for the office party. Just prepare a few slices of your favorite avocado toast and cut each slice four ways. Think of this snack as a healthier, classier version of a 1950s cracker canape. Minimal Cooking, Big Rewards All the office party snacks in this section require a little bit of oven time, but they’re way easier than that multi-layer Christmas cake that looked so pretty on Pinterest. (They’re also much healthier!) Roasted Chickpeas With just a little roasting, chickpeas crunch up like magic. Go traditional with salt and pepper, sweeten things up with cinnamon, or add some spice with a drizzle of hot sauce. Sweet Tooth Indulgences Something a little bit sweet doesn’t have to be even a little bit unhealthy. Stop dreading the dessert section of the buffet table—these office party snacks taste better than candy, and they don’t take a toll on your health. Made from whole foods, each of these recipes will satisfy any sweet tooth. The “Three Pleasures” Nutrition scientist Walter Willett is challenging dessert lovers everywhere to swap calorie-dense behemoths made of unhealthy fats and sugars for beneficial desserts made of nuts, fruit, and dark chocolate. Search #3ForDessert to get ideas for sweet office party snacks that will impress your coworkers. Conclusion You do not have to compromise on health (or slave away in the kitchen for hours) to make office party snacks everyone will love.
Implications of Stress @ Work
Can stress actually cost you money? We think so. But it’s not just us. Research shows that employee stress is at an all time high, and it’s leading to increased costs among organizations. Employees are working longer hours and have more responsibilities, in an uncertain economy. Extra sick days, carpal tunnel (καρπιαίος σωλήνας), and worker’s compensation claims are all stress related, and end up costing you more money. Research in workplace stress found that physically, stress causes: headaches,backaches, eye strain, neck pain, lowered resistance to infections, high blood pressure, ulcers and heart disease. Emotionally, stress causes : depression, anxiety, poor concentration, irritability and anger. One in five employees report taking a sick day to relieve stress Link Repetitive motion, such as grasping tools, scanning groceries, and typing, resulted in the longest absences from work among the leading events and exposures – an average of 17 missed workdays. Link According to the U.S. Bureau of Labor Statistics, nearly two-thirds of all occupational illnesses reported, were repetitive stress injuries to the wrist, elbow and shoulder. Over 70% of workplace injuries are caused by repetitive motion. Link Occupational Safety and Health Administration (OSHA) reports that repetitive strain injuries are the nation’s most common and costly occupational health problem, affecting hundreds of thousands of American workers, and costing more than $20 billion a year in workers compensation. Bursitis and Carpal Tunnel Syndrome are the two most expensive worker’s compensation claims, both can be decreased through regular massage. Link Carpal tunnel claims are the most likely claims to transition from medical-only to lost-time, with the probability of such a transition being approximately 34%. Link Carpal Tunnel ranks second overall in terms of total incurred financial losses and lost time from work. Link Carpal tunnel syndrome results in the highest number of days lost among all work related injuries. It takes at least 27 days to recover from, which is longer than it takes to recover from a fracture or amputation. BLS Article Link According to OSHA, Musculo-Skeletal Disorders (MSDs), such as carpal tunnel and tendonitis, account for $1 of every $3 spent on Workers Compensation. According to the U.S. Bureau of Labor Statistics, MSDs accounted for about one third of all workplace injuries and illnesses requiring time away from work. BLS Article Link