These are the signs that you’re suffering from Burnout at Work

It’s normal to feel stressed at work from time to time. But for some people, the stress becomes all-consuming, leading to exhaustion, cynicism and hatred towards your job. This is known as burnout.

Burnout used to be classified as a problem related to life management, but last week the World Health Organisation re-labelled the syndrome as an “occupational phenomenon” to better reflect that burnout is a work-based syndrome caused by chronic stress.

Source: World Economic Forum

The newly listed dimensions of burnout are:

  • Feelings of energy depletion or exhaustion
  • Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
  • Reduced professional efficacy (work performance).

In the era of smartphones and 24-7 emails, it’s becoming increasingly difficult to switch off from the workplace and from those who have power over us.

The new definition of burnout should be a wake-up call for employers to treat chronic stress that has not been successfully managed as a work health and safety issue.

How do you know if you’re burnt out?

If you think you might be suffering burnout, ask yourself the following questions:

1. has anyone close to you asked you to cut down on your work?

2. in recent months have you become angry or resentful about your work or about colleagues and clients?

3. do you feel guilty that you are not spending enough time with your friends, family or even yourself?

4. do you find yourself becoming increasingly emotional, for example crying, getting angry, shouting, or feeling tense for no obvious reason?

If you answered yes to any of these questions, it might be time for change.

If you think you’re suffering burnout, the first step is to talk to your line manager or workplace counsellor. Many workplaces now also have confidential external psychologists as part of their employee assistance programme.

What causes burnout?

We all have different levels of capacity to cope with emotional and physical strains.

When we exceed our ability to cope, something has to give:


the body becomes stressed if you push yourself either mentally or physically beyond your capacity


  • People who burn out often feel a sense of emotional exhaustion or indifference, and may treat colleagues, clients or patients in a detached or dehumanised way.
  • They become distant from their job and lose the zeal for their chosen career.
  • They might become cynical, less effective at work, and lack the desire for personal achievement.

In the long term, this is not helpful for the person or the organisation.

While burnout isn’t a mental health disorder, it can lead to more serious issues such as:

  • family breakdowns,
  • chronic fatigue syndrome, anxiety, depression, insomnia,
  • and alcohol and drug abuse.

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